That mini-muffin pan is one of the best weight-loss buys I’ve made. 24 little slots to fill with goodness. I haven’t ever used it for muffins though. Because muffins suck. Meatballs win every time. These things are fun too. Some eggs and some low cal sausage and you have little breakfast party bites that run about 29 calories a pop. Go get these things: Ingredient Quantity Eggs 4 Egg Whites 4 Red Bell Pepper 1 Mushrooms 11 Green Onions 6ish?